Why have a post workout meal

Posted on 12.06.2018 by Admin
Well, fat slows down digestion. Its just what I like to do because it suits my personal needs and dietary preferences.

First, lets start with a quick explanation of why you shouldnt eat fat after a workout.

Try some of these great options to feed your body and maximize your results. For this reason, it's recommended that you consume a combination of carbs and protein as soon as possible after exercising. Eating After a Workout Is Important. Now that you understand why the post workout meal or snack is important, its time to start thinking about what might hit the spot. However, there just happens to be a certain time when fat good or bad wouldnt be ideal to eat. The Timing of Your Post-Workout Meal Matters. Chances are you've given more thought to your pre-workout meal than your post-workout meal.
This second half is always a big solid food meal containing a significant amount of protein and carbs. The reason why should be fairly obviously. This meal will help to stimulate the growth of new muscle, allowing you to see the benefits of your workout regimen. Why You Should Start Your Morning with Ginger. Well, thats pretty much everything you need to know about what, when, why and how to eat before and after working out.