How many days to get over jet lag

Posted on 08.06.2018 by Norris
Options include France and Spain and for the more adventurous Togo, Ghana and some parts of Antarctica. The symptoms of jet lag vary and change depending on the person.
Whether you're heading off on a bargain break to Orlando or you've found a great deal on a cheap holiday to Dubai, jet lag can quickly turn your flight of fancy into a one-way ticket to exhaustion. You may suffer many of the symptoms or just one. It is important to note that Jet Lag only happens when traveling east-west or west-east. It means your circadian rhythm needs to be more advanced which is not possible for every human being.
Its best to rest the days before the trip. Recovering from jet lag also gets more difficult with age. Learn to minimize the occurrence of jet lag with these handy tricks.